Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But...

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...