yoga relax &

resilience

A slow, sustainable, integrated

Yoga for life.

FRIDAYS 9.30am

Tuesdays 4.30

Resilience is the art of being able to break patterns of stress using a heightened self awareness to down regulate your nervous system.

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When you use awareness to self regulate you lean into an existing wholeness that is untouched by trauma and pain. This awakens unique human qualities of compassion, curiosity, creativity, and connection with others. Resilience isn't about avoiding what's difficult, or skipping over challenges.

Instead, resilience helps you build the muscle of being with difficulty. 

By building your resilience, you can train yourself to make wise decisions and access choice - even during times of incredible change and stress. It also helps you develop greater clarity, and a clearer sense of identity, meaning and purpose.

This gentle mindful breath centred yoga has a therapeutic focus, and can be done by every BODY, anytime, at any age, and mainly caters for those who like meditative movements, arriving in natural stillness and breath, followed by a 30 minute Yoga Nidra meditation. 

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This class is popular so please secure your place today.

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This class is a wonderful foundation for learning Yoga and preparation for the more advanced Yoga MINDBODY Class.

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Slower movement practices can help you

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reduce chronic pain,

alleviate depression and anxiety,

manage weight,

reduce fatigue, and

reduce inflammation.

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How we celebrate slow

actively relax through movement and meditation

learn breath-centred movement

breathe effectively and build emotional stability

explore your relationship with your spine

embrace joint freeing series (Pavanmuktasana)

moving becomes sacred and playful again

nurture yourself and have time to reflect and let go

release tension and find the pain is a teacher

learn mindfulness

deeply relax on all levels with Yoga Nidra

Bethany Chadwick

As a sufferer of chronic back pain I was desperately seeking a yoga class that would be kind to my body, without using force or straining to get into impossible postures.   Thankfully after a trying out a few different yoga classes I found Kendra’s yoga classes.

Kendra’s gentle yet uplifting approach allows me to work at my own pace; progressing with my yoga practice in my own way.   After each class my batteries feel recharged and my mind nourished.  I really am grateful to you Kendra for helping  me literally  place one

foot in front of the other physically, emotionally and spiritually.

This class is at Canberra Yoga Space

Level 1, Suite 6/13 Botany Street, Phillip 

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Dianne Ryan

I joined Kendra’s Yoga class as I wanted to supplement my treatments of neck, back and knee problems with gentle exercise. Many months later I began to notice that when I feel better physically, it helps me mentally. The relaxation and meditation work seems to link my mind and body, and my depression is lifting as well.