Resilience is the art of being able to break patterns of stress using a heightened self-awareness to down-regulate your nervous system.

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When you use awareness to self-regulate you lean into an existing wholeness that is untouched by trauma and pain. This awakens unique human qualities of compassion, curiosity, creativity, and connection with others. Resilience isn't about avoiding what's difficult, or skipping over challenges.

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Instead, resilience helps you build the muscle of being with difficulty. 

 

 

By building your resilience, you can train yourself to make wise decisions and access choice - even during times of incredible change and stress. It also helps you develop greater clarity, and a clearer sense of identity, meaning, and purpose.

This gentle mindful breath-centered yoga has a therapeutic focus, and can be done by every BODY, anytime, at any age, and mainly caters for those who like meditative movements, arriving in natural stillness and breath, followed by a 30 minute Yoga Nidra meditation. 

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This class is popular so please secure your place today.

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This class is a wonderful foundation for learning Yoga and preparation for the more advanced Yoga EMBODY WISDOM Class.

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As long as your nervous system is in survival mode, that response is driving your psychology. So you are primed to survive, but not primed to connect.

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Slower movement practices can help you

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reduce chronic pain,

alleviate depression and anxiety,

manage weight,

reduce fatigue, and

reduce inflammation.