Practice

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Yoga is a practice and a discipline that filters into your life.

 

These videos are to assist the students in my group classes and private practice group.

It is up to you the individual to develop your own practice mindfully to gain the ability to self-regulate

according to your body's needs and personal limitations.

Kendra Healing Arts assumes no responsibility for injuries suffered whilst practicing these videos.

Kendra encourages personally designed therapeutic practices.

 

Mindfulness Yoga asks you to

 

allow the breath to bring in awareness of the movement

practice with a relaxed mind and be aware of the tendency to over breath

be non-judgemental or non-competitive

be the observer and the actor in the experience

be kind by balancing stability and ease of movement

pause between the movements to allow deeper self-awareness

 

KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal people and acknowledges that these lands were never ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

© 2020 by Kendra Healing Arts

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