Yoga is a practice and a discipline that filters into your life.
These videos are to assist the students in my group classes and private practice group.
It is up to you the individual to develop your own practice mindfully to gain the ability to self-regulate
according to your body's needs and personal limitations.
Kendra Healing Arts assumes no responsibility for injuries suffered whilst practicing these videos.
Kendra encourages personally designed therapeutic practices.
Mindfulness Yoga asks you to
allow the breath to bring in awareness of the movement
practice with a relaxed mind and be aware of the tendency to over breath
be non-judgemental or non-competitive
be the observer and the actor in the experience
be kind by balancing stability and ease of movement
pause between the movements to allow deeper self-awareness