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Yoga is a practice and a discipline that filters into your life.


These videos are to assist the students in my group classes and private practice group.

It is up to you the individual to develop your own practice mindfully to gain the ability to self-regulate

according to your body's needs and personal limitations.

Kendra Healing Arts assumes no responsibility for injuries suffered whilst practicing these videos.

Kendra encourages personally designed therapeutic practices.


Mindfulness Yoga asks you to


allow the breath to bring in awareness of the movement

practice with a relaxed mind and be aware of the tendency to over breath

be non-judgemental or non-competitive

be the observer and the actor in the experience

be kind by balancing stability and ease of movement

pause between the movements to allow deeper self-awareness