women holding self doing trauma sensitive yoga therapy Somatic Yoga Therapy Ahimsa, traditionally meaning non-harming , has always been...

Discover sacred somatics — the balance of kundalini kriya (fire) and soma (moon nectar). Learn how yoga therapy and TRE frame shaking as prana’s intelligence, supporting containment, safety, and embodied belonging.

sculpture of man expressing pain Understanding Pain and Somatic Therapy: 4 Myths That Might Be Keeping You Stuck If you’re living with...

women using neurogenic tremors for somatic healing How TRE Trauma Release Supports Trauma-Informed Somatic Healing If you’ve tried to...