top of page

Search


When the Body Shakes: Is It A Path to Belonging
Discover sacred somatics — the balance of kundalini kriya (fire) and soma (moon nectar). Learn how yoga therapy and TRE frame shaking as prana’s intelligence, supporting containment, safety, and embodied belonging.
Kendra Boone
1 day ago6 min read
Â
Â
Â


Understanding Pain and Somatic Therapy: 4 Myths That Might Be Keeping You Stuck
sculpture of man expressing pain Understanding Pain and Somatic Therapy: 4 Myths That Might Be Keeping You Stuck If you’re living with...
Kendra Boone
Aug 113 min read
Â
Â
Â


TRE Trauma Release & the Dance of Expansion &Containment: A Trauma-Informed Somatic Healing Approach
women using neurogenic tremors for somatic healing How TRE Trauma Release Supports Trauma-Informed Somatic Healing If you’ve tried to...
Kendra Boone
Aug 44 min read
Â
Â
Â


Your Gut Knows First: The Sixth Sense Your Body Already Knows (And How Trauma-Sensitive Yoga Helps You Reclaim It)
Your Gut Knows First: Why Interoception Is the Sixth Sense We’ve Been Ignoring You know that moment your chest tightens before your mind...
Kendra Boone
Jul 313 min read
Â
Â
Â
bottom of page