Photo by Cynthia Sciberras I was recently on Yuin Country in a ceremony with First Nations yoga teachers, in the spirit of...
© 2020 by Kendra Healing Arts
Why Adverse Childhood Experiences Matter
Tap into the Amazing Healing Power Of Yoga
My Inner Landscape
Meditation for Rain and Healing Mother Earth
Foot fascia. Our sensing organ.
What happens when a cancer researcher gets cancer?
The power of pause.
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
Do I need Yoga Therapy or a Yoga Class?
Winter embodiment. Awakening inner dialogue.
Mindfulness. Only one breath away.
Mindfulness: Take time for yourself this Christmas