Kendra BooneApr 1511 minWhy Adverse Childhood Experiences Matterby Matt Erb and Kristine Weber This material originally appeared in Yoga Therapy Today, published by the International Association of...
Kendra BooneJan 25, 20201 min The SummerTell me, what is it you plan to do with your one wild and precious life?
Kendra BooneJan 17, 20201 minTap into the Amazing Healing Power Of YogaAre you aware of the various evidence informed health benefits coming from Yoga? This report from Harvard Medical School reveals with...
Mindfulness Yoga participantJan 6, 20202 minMy Inner LandscapeMy Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
Kendra BooneJan 6, 20201 minMeditation for Rain and Healing Mother EarthSit quietly, follow your breath and settle. Call on the whales to spout forth water to the sky beings and request this be given to the...
Kendra BooneSep 16, 20192 minFoot fascia. Our sensing organ.It's time to take your shoes off! Now it's warmer, I've been feeling more contact with the earth and realising just how stiff and...
By Lorenzo Cohen, Houston ChronicleApr 24, 20194 minWhat happens when a cancer researcher gets cancer?Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often...
Kendra Boone, Yoga TherapistJul 10, 20184 minThe power of pause.Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra BooneJul 10, 20181 min"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneJun 15, 20172 minWinter embodiment. Awakening inner dialogue.Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep
Kendra BooneFeb 9, 20164 minMindfulness. Only one breath away.Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
Kendra BooneDec 7, 20153 minMindfulness: Take time for yourself this ChristmasThe malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
Kendra BooneSep 3, 20154 minFrom anxiety to calm with yoga: One breath at a time.Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
Kendra BooneJul 7, 20153 minTurn off and tune in: PratyaharaOur world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
Kendra BooneJun 16, 20154 minModeration and balance: The yoga of BrahmacharyaDevoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...
Kendra BooneMay 27, 20155 minMoving beyond pain: a mindful journey"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...
Kendra BooneMay 25, 20153 minOver breathing: A recipe for unwellnessEver find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...
Beth and KendraMay 13, 20153 minView from my yoga matTo teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
Kendra BooneApr 29, 20152 minMindfulness and Mothers DayLife is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...