The Summer

Tap into the Amazing Healing Power Of Yoga

My Inner Landscape

Meditation for Rain and Healing Mother Earth

Foot fascia. Our sensing organ.

What happens when a cancer researcher gets cancer?

The power of pause.

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Do I need Yoga Therapy or a Yoga Class?

Winter embodiment. Awakening inner dialogue.

Mindfulness. Only one breath away.

Mindfulness: Take time for yourself this Christmas

From anxiety to calm with yoga: One breath at a time.

Turn off and tune in: Pratyahara

Moderation and balance: The yoga of Brahmacharya

Moving beyond pain: a mindful journey

Over breathing: A recipe for unwellness

View from my yoga mat

Mindfulness and Mothers Day

Autumn: How to stay grounded during this season of change