Deep Listening
Photo by Cynthia Sciberras I was recently on Yuin Country in a ceremony with First Nations yoga teachers, in the spirit of...
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© 2020 by Kendra Healing Arts
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Kendra Boone
- Apr 15, 2022
- 11 min
Why Adverse Childhood Experiences Matter
by Matt Erb and Kristine Weber This material originally appeared in Yoga Therapy Today, published by the International Association of...
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Kendra Boone
- Jan 25, 2020
- 1 min
The Summer
Tell me, what is it you plan to do
with your one wild and precious life?
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Kendra Boone
- Jan 17, 2020
- 1 min
Tap into the Amazing Healing Power Of Yoga
Are you aware of the various evidence informed health benefits coming from Yoga? This report from Harvard Medical School reveals with...
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Mindfulness Yoga participant
- Jan 6, 2020
- 2 min
My Inner Landscape
My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
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Kendra Boone
- Jan 6, 2020
- 1 min
Meditation for Rain and Healing Mother Earth
Sit quietly, follow your breath and settle. Call on the whales to spout forth water to the sky beings and request this be given to the...
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Kendra Boone
- Sep 16, 2019
- 2 min
Foot fascia. Our sensing organ.
It's time to take your shoes off! Now it's warmer, I've been feeling more contact with the earth and realising just how stiff and...
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By Lorenzo Cohen, Houston Chronicle
- Apr 24, 2019
- 4 min
What happens when a cancer researcher gets cancer?
Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often...
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Kendra Boone, Yoga Therapist
- Jul 10, 2018
- 4 min
The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
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Kendra Boone
- Jul 10, 2018
- 1 min
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
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Kendra Boone
- May 21, 2018
- 3 min
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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Kendra Boone
- Jun 15, 2017
- 2 min
Winter embodiment. Awakening inner dialogue.
Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep
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Kendra Boone
- Feb 9, 2016
- 4 min
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
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Kendra Boone
- Dec 7, 2015
- 3 min
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
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Kendra Boone
- Sep 3, 2015
- 4 min
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
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Kendra Boone
- Jul 7, 2015
- 3 min
Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
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Kendra Boone
- Jun 16, 2015
- 4 min
Moderation and balance: The yoga of Brahmacharya
Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...
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Kendra Boone
- May 27, 2015
- 5 min
Moving beyond pain: a mindful journey
"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...
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Kendra Boone
- May 25, 2015
- 3 min
Over breathing: A recipe for unwellness
Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...
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Beth and Kendra
- May 13, 2015
- 3 min
View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
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