I remember hearing Thich Nhat Hanh say something like, “If you haven’t cried in meditation, you haven’t really started meditating.”  At the time, it settled somewhere in the background of my meditation practice. Years later, after an emergency caesarean, it came back to me through my body. I was in a yoga class, in child’s pose, crying. Something was moving that needed room. My body had been guided through survival, and afterwards there was still a lot unfolding. The teacher

Discover how an 8-week Trauma-Sensitive Yoga program can support emotional steadiness, self-connection, and nervous-system safety for people living with BPD, trauma, or ADHD traits.

In this reflective essay, Kendra explores the meeting point between somatics, sacred geometry, and expressive arts — a return to nature’s patterns as pathways for balance and belonging. Written after a week of creative immersion in the Balinese jungle, this piece invites you to rediscover the body as its own mandala and creativity as a gentle act of healing.

Understanding Ahimsa in Yoga - 'doing no harm'. Ahimsa, traditionally meaning non-harming , has always been central to yoga’s ethical path. In trauma healing, however, it softens into something more intimate: an invitation to live with a more embodied intention. It becomes a practice of noticing within the body, allowing tenderness and safety to be nurtured. As Yoga Therapist Matthew Taylor writes: “Conscious ahimsa is simply awareness. What we don’t notice, we can’t protect.

Discover sacred somatics — the balance of kundalini kriya (fire) and soma (moon nectar). Learn how yoga therapy and TRE frame shaking as prana’s intelligence, supporting containment, safety, and embodied belonging.

sculpture of man expressing pain Understanding Pain and Somatic Therapy: 4 Myths That Might Be Keeping You Stuck If you’re living with...

women using neurogenic tremors for somatic healing How TRE Trauma Release Supports Trauma-Informed Somatic Healing If you’ve tried to...

Your Gut Knows First: Why Interoception Is the Sixth Sense We’ve Been Ignoring You know that moment your chest tightens before your mind...

Learning to live from the inside out and in relationship with others, arises from that healing place of human relationship.

Photo by Cynthia Sciberras I was recently on Yuin Country in a ceremony with First Nations yoga teachers , in the spirit of...

by Matt Erb and Kristine Weber This material originally appeared in Yoga Therapy Today, published by the International Association of...

Tell me, what is it you plan to do with your one wild and precious life?

Are you aware of the various evidence informed health benefits coming from Yoga? This report from Harvard Medical School reveals with...

My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Sit quietly, follow your breath and settle. Call on the whales to spout forth water to the sky beings and request this be given to the...

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...