Learning to live from the inside out and in relationship with others, arises from that healing place of human relationship.

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...

Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...