The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
© 2020 by Kendra Healing Arts
The power of pause.
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
Do I need Yoga Therapy or a Yoga Class?
Moderation and balance: The yoga of Brahmacharya
Ditch the resolutions: Plant the seed of sankalpa
Recipe for living in the world with ease
Generosity and openness: The yoga of Asteya
Truth and integrity: The Yoga of Satya
Restore and simplify: The Yoga of Ahimsa