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Purusha and the power of parallel agency in TCTSY or Trauma Centre Trauma Sensitive Yoga
Learning to live from the inside out and in relationship with others, arises from that healing place of human relationship.

Kendra Boone
Jan 1614 min read
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The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra Boone, Yoga Therapist
Jul 10, 20184 min read
56
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"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Kendra Boone
Jul 10, 20181 min read
29
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Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Kendra Boone
May 21, 20183 min read
53
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Moderation and balance: The yoga of Brahmacharya
Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...

Kendra Boone
Jun 16, 20154 min read
389
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Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Kendra Boone
Jan 20, 20153 min read
247
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Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...

Kendra Boone
Nov 7, 20143 min read
20
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Generosity and openness: The yoga of Asteya
Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...

Kendra Boone
Oct 14, 20142 min read
120
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Truth and integrity: The Yoga of Satya
Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Kendra Boone
Oct 14, 20143 min read
51
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Restore and simplify: The Yoga of Ahimsa
Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...

Kendra Boone
Oct 14, 20143 min read
62
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