The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
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Kendra Boone
- Jul 10, 2018
- 1 min
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
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Kendra Boone
- May 21, 2018
- 3 min
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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Kendra Boone
- Feb 9, 2016
- 4 min
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
470
Kendra Boone
- Sep 3, 2015
- 4 min
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
750
Kendra Boone
- Jul 7, 2015
- 3 min
Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
1240
Kendra Boone
- May 27, 2015
- 5 min
Moving beyond pain: a mindful journey
"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...
520
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