Kendra Boone, Yoga TherapistJul 10, 20184 min readThe power of pause.Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra BooneJul 10, 20181 min read"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
Kendra BooneMay 21, 20183 min readDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneMay 27, 20155 min readMoving beyond pain: a mindful journey"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...