pain management

The power of pause.

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...

Do I need Yoga Therapy or a Yoga Class?

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Moving beyond pain: a mindful journey

"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...