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The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra Boone, Yoga Therapist
Jul 10, 20184 min read
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"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Kendra Boone
Jul 10, 20181 min read
29
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Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Kendra Boone
May 21, 20183 min read
53
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Moving beyond pain: a mindful journey
"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...

Kendra Boone
May 27, 20155 min read
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