Have you ever been told to “connect with your body” but didn’t know how? Interoception — our sixth sense — can become muted through stress and trauma. Discover how somatic Trauma Sensitive Yoga (TCTSY) helps rebuild inner listening in a way that honours choice, pacing, and relationship.

Discover how an 8-week Trauma-Sensitive Yoga program can support emotional steadiness, self-connection, and nervous-system safety for people living with BPD, trauma, or ADHD traits.

Learning to live from the inside out and in relationship with others, arises from that healing place of human relationship.