You may have heard of the phrase "the issues are in the tissues". Often our bodies become tense and frozen with pain or locked in trauma, making it a challenge to find relief. Quite often we are unaware of the years of 'holding on' but somehow feel stuck.
TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
