Yes, TRE® is completely safe when practiced with proper guidance.

All new learners are taught how to regulate and pace themselves, ensuring the process feels comfortable and controlled. It’s highly recommended to learn TRE® from a qualified and accredited TRE® Provider.

You may have heard of the phrase "the issues are in the tissues". Often our bodies become tense and frozen with pain or locked in trauma, making it a challenge to find relief. Quite often we are unaware of the years of 'holding on' but somehow feel stuck.

TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.