Complementary and eastern medicine views the human body as a whole, where no single body part or symptom can be understood apart from its relation to the whole. Wellness resides in our ability to provide attention to patterns of disharmony which simply get overlooked in our time poor lifestyles and nourish new healthy patterns.
These may include re-establishing more self awareness in breathing and sleep patterns, resting and mindfulness rituals, developing resilience through meditation and re-establishing meaningful movement patterns.
Yoga Therapy Self Care Package
Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga program allows you to explore the intuitive more spiritual elements of a yoga practice.
Learn ways to reduce and manage anxiety and depression.
Learn mindful meditation techniques that bring balance and stability.
Establish more awareness of breathing habits.
3 x 1 hour private Yoga Therapy assessment, prescription and review.
A personalized yoga sequence program to follow at home
$330 Concessions upon application
Sleep Surrender Package
Honor the benefits of deep restorative rest with a blend of one deeply relaxing reflexology
and a therapeutic yoga program.
Learn the yogic approach to the healing ritual of sleep and go away a with sleep yoga practice to
introduce into your nighttime rhythms.
Two 1 hour yoga sessions
copy of e book Sleep Surrender.
$220 Concessions $200
Meditation as Medicine Package
This Meditation as Medicine Package offers continued support integrating the 10 steps of iRest meditation into your life over a 6 month period. Dive deeper into beliefs, embodied wisdom and your Essential Nature.
The 6 one hour sessions can be used monthly or weekly over the 6 month period depending on the regularity of your personal practice.
6 one hour private meditation sessions
recorded personalized meditations
$550 Concessions $500