Honoring the need for a holistic healing approach where several integrated sessions truly allow the mind-body to heal and respond in its own unique way.
You also get some great discounts!
Yoga Therapy Self Care Package
Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga program allows you to explore the intuitive more spiritual elements of a yoga practice.
Learn ways to reduce and manage anxiety and depression.
Learn mindful meditation techniques that bring balance and stability.
Establish more awareness of breathing habits.
Package includes;
3 x 1 hour private Yoga Therapy assessment, prescription and review.
A personalized yoga sequence program to follow at home
$330 Concessions upon application
Sleep Surrender Package
Honor the benefits of deep restorative rest with a blend of one deeply relaxing reflexology
and a therapeutic yoga program.
Learn the yogic approach to the healing ritual of sleep and go away a with sleep yoga practice to
introduce into your nighttime rhythms.
Package includes;
Two 1 hour yoga sessions
copy of e book Sleep Surrender.
$220 Concessions $200
Meditation as Medicine Package
This Meditation as Medicine Package offers continued support integrating the 10 steps of iRest meditation into your life over a 6 month period. Dive deeper into beliefs, embodied wisdom and your Essential Nature.
The 6 one hour sessions can be used monthly or weekly over the 6 month period depending on the regularity of your personal practice.
Package includes;
6 one hour private meditation sessions
recorded personalized meditations
$550 Concessions $500