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wellbeing packages

Honoring the need for a holistic healing approach where several integrated sessions truly allow the mind-body to heal and respond in its own unique way.

You also get some great discounts!

Nurturing Mental Health Package

 

 

Six one hour Yoga Therapy sessions over a three month period creates a space for you to feel supported and safe, whilst Kendra facilitates trauma sensitive embodiment practices to develop your inner resilience.

Kendra offers evidence informed practices that are not just a complementary adjunct treatment to your talk therapies, but are essential healing states for healing trauma in your body.

Learn ways to reduce effects of trauma eg anxiety and depression.

Befriend your nervous system to support your feeling of safety

Establish personalized breathing practices to steady your mind.

 

Package includes;

6 x 1 hour private Yoga Therapy assessment, prescription and review.

Can include bodywork such as massage or reflexology.

A personalized yoga sequence program to follow at home

 

$660 and Concessions upon application

Yoga Therapy Self Care Package

 

 

Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga program allows you to explore the intuitive more spiritual elements of a yoga practice.

 

Learn ways to reduce and manage anxiety and depression.

Learn mindful meditation techniques that bring balance and stability.

Establish more awareness of breathing habits.

 

Package includes;

3 x 1 hour private Yoga Therapy assessment, prescription and review.

A personalized yoga sequence program to follow at home

 

$370 and Concessions upon application

Sleep Surrender Package

 

Honour the benefits of deep restorative rest with a blend of one deeply relaxing reflexology

and a therapeutic yoga program.

Learn the yogic approach to the healing ritual of sleep and go away a with sleep yoga practice to

introduce into your night-time rhythms.

 

Package includes;

Two 1 hour yoga sessions

copy of e book Sleep Surrender.

$280 Concessions $200

Meditation as Medicine Package

 

This Meditation as Medicine Package offers continued support integrating the 10 steps of iRest meditation into your life over a 6 month period. Dive deeper into beliefs, embodied wisdom and your Essential Nature.

The 6 one hour sessions can be used monthly or weekly over the 6 month period depending on the regularity of your personal practice.

 

Package includes;

 

6 one hour private meditation sessions

recorded personalized meditations

$770 Concessions $660

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