Safe to Feel™ Somatic Therapy Program (12 × 60-minute Weekly Sessions) – $1,825

Some patterns take time to change.

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If you've been living with complex trauma, chronic stress, anxiety, emotional overwhelm or a long-standing sense of disconnection from your body, you may already know that lasting change rarely happens in a single session.

The Safe to Feel™ Somatic Therapy Program offers a consistent, trauma-informed therapeutic relationship over 12 weeks, creating the opportunity for your nervous system to experience safety, predictability and support over time.

Meeting weekly allows us to gently build on each session, rather than starting again. Together, we'll explore your unique nervous system patterns, strengthen body awareness, and develop practical skills that support greater regulation, resilience and choice in everyday life.

Every session is guided by your goals, preferences and nervous system, rather than a fixed treatment plan. As your needs evolve, your sessions evolve with you, creating a personalised therapeutic experience that honours your pace and capacity.

Depending on your individual needs, sessions may include:

• Trauma-Sensitive Yoga Therapy

• Trauma Center Trauma-Sensitive Yoga (TCTSY) principles

• TRE® (where appropriate and with your consent)

• Remedial Massage techniques (where appropriate)

• Breath and body awareness practices

• Guided relaxation and Yoga Nidra

• Nervous system education

• Personalised home practices

Throughout the program you'll also receive personalised resources to support your learning between sessions, including handouts, guided audio and video practices, worksheets, and home practices tailored to your individual needs.

The Safe to Feel™ Program is ideal if you're looking for more than occasional support. It offers the opportunity to be accompanied through a longer-term therapeutic process where trust, consistency and compassionate guidance can help you develop a deeper connection with your body and a more supportive relationship with yourself.