wellness packages

Honoring the need for a holistic healing approach where several integrated sessions truly allow the mind-body to heal and respond in its own unique way.

You also get some great discounts!

Yoga Therapy Self Care Package



Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga program allows you to explore the intuitive more spiritual elements of a yoga practice.


Learn ways to reduce and manage anxiety and depression.

Learn mindful meditation techniques that bring balance and stability.

Establish more awareness of breathing habits.


Package includes;

3 x 1 hour private Yoga Therapy assessment, prescription and review.

A personalized yoga sequence program to follow at home


$330 Concessions upon application

Sleep Surrender Package


Honor the benefits of deep restorative rest with a blend of one deeply relaxing reflexology

and a therapeutic yoga program.

Learn the yogic approach to the healing ritual of sleep and go away a with sleep yoga practice to

introduce into your nighttime rhythms.


Package includes;

Two 1 hour yoga sessions

copy of e book Sleep Surrender.

$220 Concessions $200

Meditation as Medicine Package


This Meditation as Medicine Package offers continued support integrating the 10 steps of iRest meditation into your life over a 6 month period. Dive deeper into beliefs, embodied wisdom and your Essential Nature.

The 6 one hour sessions can be used monthly or weekly over the 6 month period depending on the regularity of your personal practice.


Package includes;


6 one hour private meditation sessions

recorded personalized meditations

$550 Concessions $500

KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal people and acknowledges that these lands were never ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

© 2020 by Kendra Healing Arts

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