wellness packages

Honoring the need for a holistic healing approach where several integrated sessions truly allow the mind-body to heal and respond in its own unique way.

You also get some great discounts!

Yoga Therapy Self Care Package

 

 

Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga program allows you to explore the intuitive more spiritual elements of a yoga practice.

 

Learn ways to reduce and manage anxiety and depression.

Learn mindful meditation techniques that bring balance and stability.

Establish more awareness of breathing habits.

 

Package includes;

3 x 1 hour private Yoga Therapy assessment, prescription and review.

A personalized yoga sequence program to follow at home

 

$330 Concessions upon application

Sleep Surrender Package

 

Honor the benefits of deep restorative rest with a blend of one deeply relaxing reflexology

and a therapeutic yoga program.

Learn the yogic approach to the healing ritual of sleep and go away a with sleep yoga practice to

introduce into your nighttime rhythms.

 

Package includes;

Two 1 hour yoga sessions

copy of e book Sleep Surrender.

$220 Concessions $200

Meditation as Medicine Package

 

This Meditation as Medicine Package offers continued support integrating the 10 steps of iRest meditation into your life over a 6 month period. Dive deeper into beliefs, embodied wisdom and your Essential Nature.

The 6 one hour sessions can be used monthly or weekly over the 6 month period depending on the regularity of your personal practice.

 

Package includes;

 

6 one hour private meditation sessions

recorded personalized meditations

$550 Concessions $500