Canberra Trauma Sensitive Yoga Therapy

Kendra Healing Art offers holistic mental, physical, and spiritual development through embodiment and yogic healing. Kendra is a trauma-sensitive embodiment facilitator and a life-long learner of the healing arts. Kendra specializes in yoga therapy for mental health, trauma recovery, and embodiment.

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"I recognize the body's profound wisdom as a journey to wholeness and happiness".

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I offer you the experience of evidence-informed yoga therapy practices, a holistic approach to reconnecting with your body, mind, and essential nature. I help you find presence and awakening that restores wellbeing. Experiences of psychological stress and trauma profoundly change your relationship with the body and I offer you a way to safely reconnect to your body and engage more fully with your life.

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“So much of what we call abnormality in this culture is actually normal responses to an abnormal culture. The abnormality does not reside in the pathology of individuals, but in the very culture that drives people into suffering and dysfunction.”
— Gabor Maté

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Working with the science of yoga and meditation, I empower you to become an active participant in your own healing.  Healing is not curing, it's an ongoing flourishing of self-realizations that naturally bring awakened wellness. 

 

I recognize you’re the expert on your body and your experiences.