the yoga of resilience
As life speeds up and stress levels increase, Mindfulness Yoga offers you the gift of time and self-inquiry.
It is the art of being grounded in the moment, using breath, movement and meditation to develop your inner resources.
Mindfulness Yoga helps you to:
Learn self-compassion and self-awareness
Reduce anxiety and depression
Learn how to truly relax live with vitality
Free up trapped energy in your body that may be causing pain or stiffness
Learn mastery of breath to still the mind
Deepen your spiritual awareness
Learn stillness in a changing world
Re-establish a loving communication with your body
Restore your inner awareness that brings clarity and inner peace
Increase flexibility and muscle balance
ready to develop
a home yoga practice?
do you have mental health challenges?
Yoga Therapy is a highly individualized therapy that does not simply teach yoga, it adapts to your individuals needs.
choose your ideal yoga course
What is most important in the practice of Yoga is the attention you give to yourself as an individual. It is a practice that teaches you the art of attention and self-regulation. The difference between a beginner and a more advanced student is less about postural ability and much more about the breadth of mindfulness, regardless of how 'stiff' or 'too tired' or 'too old' we think our body is.
Yoga truly comes alive when YOU can develop a presence that embraces a compassionate self-awareness.
Kendra originally trained with Gail Pisani in the Kundalini tradition and is influenced by her practise in Vipassana Meditation. She has recently become Canberra's first registered Yoga Therapist trained in the Krishnamacharya tradition applying the principles of viniyoga. She brings aspects of these styles, as well as her knowledge of eastern medicine, into her therapeutic approach today. Her modern style of teaching is one that strongly encourages mindfulness, breath-centred awareness and reawakening a self-exploration.
Her popular Relaxation and Resilience courses honour the need to slow down and build a sustainable practice for life. Kendra is a trained Trauma-Informed Yoga teacher and loves to see those with PTSD anxiety or depression, start to live with joy again in their bodies.