GUIDED MEDITATIONS FOR SELF AWARENESS
Create your very own inner sanctuary and enjoy the many health benefits that come with a daily meditation practice. Learn how to deeply relax and create a foundation for improved sleep patterns, stronger immunity and mental clarity.
Feel free to share them with friends and family.
15 minute iRest Yoga Nidra
Yoga Nidra, a trauma-sensitive meditation, invites your body to rest whilst my voice guides you through a series of self inquiries.
As you welcome everything that arises in your body and mind, you learn to discover an aspect of yourself that is always peaceful and at ease.
This practice is appropriate for beginners and advanced practitioners or anyone wanting a quick energizing pause for 15 minutes.
15 minute From Anxiety to Calm
As humans we have the gift of anticipating the future. But in a world of excess, there is a tendency for overwhelm and anxiety. This mindfulness meditation is a practice that counterbalances this stress. Practiced daily, it can can have profound benefits to your self awareness and mindset. Kendra's soothing voice will transport you to calm in 15 minutes.