Learn to meditate
Meditation is fundamental to the classical yoga tradition yet it's often an aspect that is overlooked in contemporary yoga classes.
This class is a blissful ritual of soft soothing movement and mindful meditation. A doorway to inner presence and peace.
In developing mindfulness, the first foundation is in the body where a 'felt sense' is re-awakened. Mindfulness practice cultivates greater awareness of the unity of mind and body, as well as thoughts and feelings that undermine greater emotional, physical and spiritual health.
The beauty of this course rests with the way it invites you to begin where you are. To always have a beginners mind. To release all expectations and preconceived ideas and simply meet each present moment as it arises.
This course is suitable for beginners who wish to develop a good foundation in their yoga practice, as well as those who already have an established home practice and hope to dive deeper into mindfulness.
Reduce anxiety and depression
deepen your yoga practice by developing mindfulness
sit in stillness with greater ease by preparing your body through specific yoga movements
breathe efficiently and build energy levels
develop self-compassion and open-hearted presence
build up a formal meditation practice that flexes your mental muscle and builds resilience
reduce pain and chronic illness
reduce anxiety and depression
tap into your natural healing ability
I loved walking into the peaceful sanctuary each week with my daughter by my side. Nothing seems to phase me these days...I just breathe, feel the ground beneath me and I feel at ease. Sarah
Mindfulness is very helpful and I wish I could do more of it..."Mindful Meditation" classes with you are very rewarding. I feel very relaxed during and after the class. You always use your "magic" technique, which puts me to semi- sleep (I am so relaxed, that I can hear my own snoring and hope nobody else can hear it :-))). Sometimes I wish the sessions went for longer because I feel good and I wish to experience this pleasant moment for longer.
This class is at Health Point