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Canberra Yoga Therapy

trauma sensitive yoga classes
online or face to face

YOGA CLASSES IN BRADDON AND PHILLIP

2023 TIMETABLE

Canberra Trauma Sensitive Yoga Courses on Monday and Friday are held at

Canberra Yoga Space in Phillip

All classes will be live-streamed (except Sat) and some available in The PRACTICE PORTAL Class Library.

On-demand class library recordings are offered freely for 31 days to allow any catch-ups.

Casual attendance is only offered upon application.

come and try a casual class

all classes are trauma sensitive

MONDAY

9.30 - 10.45 am (7) 

EMBODY WISDOM CLASS

face to face or via zoom

Oct9 - Nov 20

Canberra Yoga Space, Phillip

 

$245 supported,

$280 supporter,

$210 concession,

$50 donation

Begin when it suits you

WEDNESDAY

 12.30 - 1.30 (8)

TCTSY Group Practice 

face to face or via zoom

September 27 to Nov 22

(no class on Oct 4).

28 Mort St Braddon

$310 supported, $350 supporter, concession $220 or donation $50.

Closed group

FRIDAY

Friday 9.30 - 10.45 am (6)

Yoga for RESILIENCE class

face to face or via zoom

Oct 13 - Nov 17

Canberra Yoga Space, Phillip

$210 supported,

$240 supporter,

$180 concession,

$50 donation

Begin when it suits you

SATURDAY

Saturdays 7am - 8.15am (8) 

Sep 16 - Nov 11

Yoga for anxiety, depression, trauma 8 week Course

no class Oct 7

Canberra Yoga Space, Phillip

 

$320 supported,  $400 supporter, $280 concession,

$50 donation

Closed group

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what is trauma sensitive yoga?

 

Trauma-sensitive yoga practice offers a safe and sensitive space for you to learn self-regulation and self-awareness skills that build a sustainable resilience. It is about learning to feel safe and at home in your body by practicing embodied choice making, and taking effective action.

 

Anxiety and depression, are often the result of unresolved trauma and trauma sensitive yoga offers practices that may help bring awareness to your nervous system and its survival responses, which in turn help you integrate stressful experiences.

There are 4 key themes;

Practice making choices

Present Moment Experience

Taking Effective Action

Creating Rhythms

You might;

recognize that you are the expert of your body and experiences

experience the freedom to choose as a foundations of your practice

develop interoception, an experience of a 'felt sense'

feel more empowered as you practice choosing what feels right for your body at any moment

Kendra will:

minimize potential triggers such as touch, lighting, oils or incense, and Sanskrit language

recognize that everyone in the group has suffered some form of trauma

use invitational language allowing you more self-agency

offer you a choice of rhythms so you can sense into what feels useful

guide you into practicing present moment awareness.

 not force your body into an ideal shape or alignment, but guide you into your own internal sensations

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Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles that prevent you from knowing your innate true nature.

Dr Arielle Schwartz

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Practice trauma sensitive yoga in your own time by joining the INHABIT on-demand community portal. 

$45 per month

which includes

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