Canberra Yoga Therapy

mindful yoga classes

online or face to face

Begin at any time. Yoga classes in Phillip.

2021 TIMETABLE

Term 2 commences April 19th

Mondays 9.30 am class dates (7) April 19, May 3, 10, 17, 24, June 7, 21

Tuesday 6pm new class - Yoga For Emotional Wellbeing

dates (10) April 20, 27, May 4, 11, 18, 25, June 1, 8, 15, 22

Friday 9.30am class dates (10) April 23, 30, May 7, 14, 21, 28, June 4, 11, 18, 25

Classes are capped at 10 participants.

Term 3 commences July 12.

Mondays 9.30 - 10.45 am class dates (8)

July 12 to September 13, no class on 23/8, 30/8

$200 supported, $250 supporter, $180 concession, $50 donation

Tuesdays 6 pm - 7.15 pm (6)

July 13 to August 17

course - Meditation for Anxiety Depression and Trauma

$300 supported, $400 supporter, $250 concession, $50 donation

Friday 9.30 - 10.45 am class dates (9)

July 16 to September 17, no class 27/8

$225 supported, $300 supporter, $200 concession, $50 donation

Copy of Copy of Copy of Yoga RELAX & RES

Tuesday 6pm

Health Point, Phillip

A 10-week course.

Suitable for those challenged with anxiety, depression, and trauma recovery.

Copy of Copy of Copy of Copy of Yoga REL

Tuesday 6pm

Health Point Phillip

A 6-week iRest Meditation course. 

Suitable for those challenged by anxiety, depression and trauma.

Copy of Yoga RELAX & RESILIENCE class (2

Monday 9.30am

Health Point, Phillip

A breath centred, mindful yoga practice, where the essence of asana is the spirit of inquiry.

Copy of Copy of Copy of Copy of Yoga REL

Wednesday 12.30pm

Mort St,Braddon

An 6-week course.

Suitable for adults currently engaged with a case manager or therapist in the community who have a history of trauma..

Copy of Copy of Yoga RELAX & RESILIENCE

Friday 9.30am

Canberra Yoga Space, Phillip

A slow, mindful, sustainable embodiment practice.

Suitable for everyone. 

full
TRAUMA SENSITIVE YOGA (1).png

what is trauma sensitive yoga?

 

All Kendra's classes are trauma-sensitive. Trauma-sensitive yoga practice offers a safe and sensitive space for you to learn self-regulation and self-awareness skills that build sustainable resilience. It is about learning to feel safe and at home in your body by practicing making choices. Anxiety and depression, are often the result of unresolved trauma. 

There are 4 key themes;

Practice making choices

Present Moment Experience

Taking Effective Action

Creating Rhythms

You will;

Recognize that you are the expert of your body and experiences.

Experience safety and comfort as foundations of your practice.

Focus on developing interoception, an experience of a 'felt sense'.

Recognition that offering choices empower you to choose what feels right for your body at any moment.

Minimization of triggers such as touch, lighting, oils or incense, and Sanskrit language.

Recognize that everyone in the class has suffered some form of trauma.

Acknowledgment that body shapes and yoga props might make you feel vulnerable.

Experience invitational language allowing you more self-agency.

Experience the use of rhythms to offer grounding and a feeling of safety.

Practicing present moment awareness.

Recognize that the use of touch is with permission and minimized, with the intention to increase interoception not force your body into an ideal shape.

TCTSY_Logo_Orange.png

Access the mindfulness class library in the Resilience Membership

to feel the mental health benefits of a daily practice.