mindful yoga classes

online or face to face

Begin at any time. Yoga classes in Phillip.

2021 TIMETABLE

Term 1 2021  commences Jan 29th

Evening yoga classes will recommence term 2

Monday's 9.30am class dates (6); Feb 1, 15, 22 March 1, 22, 29

Fridays 9.30am class dates (7); Jan 29, Feb 12, 19, 26 March 5, 19, 26

Term 2 commences April 19th

Mondays 9.30 am class dates (7) April 19, May 3, 10, 17, 24, June 7, 21

Tuesday 6pm class dates (10) April 20, 27, May 4, 11, 18, 25, June 1, 8, 15, 22

Friday 9.30am class dates (10) April 23, 30, May 7, 14, 21, 28, June 4, 11, 18, 25

Friday 9.30am

A slow, mindful, sustainable embodiement practice.

Suitable for everyone. 

Monday 9.30am

A breath centred, mindful yoga practice, where the essence of asana is the spirit of inquiry.

what is trauma aware yoga?

 

 All Kendra's classes are trauma aware. Trauma-aware yoga practice offers a safe and sensitive space for everyone to learn self-regulation and self-awareness skills that build sustainable resilience. It is about feeling safe and at-home in our bodies by offering choice. Anxiety and depression, are often the result of unresolved trauma. 

Some principles you will find in Kendra's trauma aware classes are;

  • Recognition that you are the expert of your body and experiences.

  • Safety and comfort are the foundation of the practice.

  • Focus is on developing interoception, an experience of a 'felt sense'.

  • Recognition that offering choices empower you to choose what feels right for your body at any moment.

  • Minimize overstimulation of senses by dimming lights, not using oils or incense, and use of Sanskrit language.

  • The assumption that everyone in the class has suffered some form of trauma.

  • Acknowledgment that somebody shapes and yoga props might make students feel vulnerable.

  • The use of invitational language allows self-agency.

  • Use of rhythms to offer grounding and a feeling of safety.

  • Practicing present moment awareness.

  • The use of touch is with permission and with the intention to increase interoception not force the body into an ideal shape.

access the mindfulness class library

to practice everyday

ABOUT

Kendra Healing Art's focus is on offering holistic mental, physical and spiritual development through embodiment and yogic healing. 

We recognize the body's profound wisdom as a journey to wholeness and happiness.

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© 2020 by Kendra Healing Arts