© 2020 by Kendra Healing Arts
mindful yoga classes
online or face to face
Yoga classes in Braddon and Phillip.
2022 TIMETABLE
Term 4 commences October 10
Classes on Monday and Friday are held at
Canberra Yoga Space Phillip
All classes will be live-streamed and available in The Mindfulness Class Library via Practice Plus Membership. On-demand class library recordings are offered freely for 31 days to allow any catch-ups. Casual attendance is only offered upon application.
Mondays 9.30 - 10.45 am class dates (8)
EMBODY WISDOM CLASS
Oct 10 to Nov 28
$250 supported, $300 supporter, $220 concession, $50 donation
Mondays 6pm - 7.15pm class dates (6)
MEDITATION FOR ANXIETY DEPRESSION TRAUMA
Oct 10 - Nov 14
$300 supported, $400 supporter, $250concession, $50 donation
Wednesdays 12.30 - 1.30 (8)
TCTSY Group Practice Braddon
face to face or via zoom
Oct 12 to Nov 30
$310 supported, $350 supporter, concession $220 or donation $50.
Friday 9.30 - 10.45 am class dates (8)
Yoga for RESILIENCE class
Oct 14 - Dec 2
$250 supported, $300 supporter, $220 concession, $50 donation
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what is trauma sensitive yoga?
All Kendra's classes are trauma-sensitive. Trauma-sensitive yoga practice offers a safe and sensitive space for you to learn self-regulation and self-awareness skills that build sustainable resilience. It is about learning to feel safe and at home in your body by practicing making choices. Anxiety and depression, are often the result of unresolved trauma.
There are 4 key themes;
Practice making choices
Present Moment Experience
Taking Effective Action
Creating Rhythms
You will;
Recognize that you are the expert of your body and experiences.
Experience safety and comfort as foundations of your practice.
Focus on developing interoception, an experience of a 'felt sense'.
Recognition that offering choices empower you to choose what feels right for your body at any moment.
Minimization of triggers such as touch, lighting, oils or incense, and Sanskrit language.
Recognize that everyone in the class has suffered some form of trauma.
Acknowledgment that body shapes and yoga props might make you feel vulnerable.
Experience invitational language allowing you more self-agency.
Experience the use of rhythms to offer grounding and a feeling of safety.
Practicing present moment awareness.
Recognize that the use of touch is with permission and minimized, with the intention to increase interoception not force your body into an ideal shape.
