mindful yoga classes
online or face to face
Begin at any time. Yoga classes in Phillip.
2021 TIMETABLE
Term 4 commences October 6
Due to COVID restrictions, face-to-face classes will recommence from October 15th but you may choose to Zoom in instead? On-demand class library recordings will be offered freely for 31 days to allow any catchups. Casual attendance/payment is also being offered this term.
Mondays 9.30 - 10.45 am class dates (10)
October 11 to December 13 with no class on 4/10
$250 supported, $300 supporter, $225 concession, $50 donation
Wednesday TCTSY Group Practice
face to face only
Wednesdays 12.30 - 1.30
November 3 to December 8
$210 supported, $150 concession or donation $50.
Friday 9.30 - 10.45 am class dates (10)
October 8 to December 10
$250 supported, $300 supporter, $225 concession, $50 donation
next course 2022
next course 2022
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what is trauma sensitive yoga?
All Kendra's classes are trauma-sensitive. Trauma-sensitive yoga practice offers a safe and sensitive space for you to learn self-regulation and self-awareness skills that build sustainable resilience. It is about learning to feel safe and at home in your body by practicing making choices. Anxiety and depression, are often the result of unresolved trauma.
There are 4 key themes;
Practice making choices
Present Moment Experience
Taking Effective Action
Creating Rhythms
You will;
Recognize that you are the expert of your body and experiences.
Experience safety and comfort as foundations of your practice.
Focus on developing interoception, an experience of a 'felt sense'.
Recognition that offering choices empower you to choose what feels right for your body at any moment.
Minimization of triggers such as touch, lighting, oils or incense, and Sanskrit language.
Recognize that everyone in the class has suffered some form of trauma.
Acknowledgment that body shapes and yoga props might make you feel vulnerable.
Experience invitational language allowing you more self-agency.
Experience the use of rhythms to offer grounding and a feeling of safety.
Practicing present moment awareness.
Recognize that the use of touch is with permission and minimized, with the intention to increase interoception not force your body into an ideal shape.
