Canberra Yoga Therapy

mindful yoga classes

online or face to face

Begin at any time. Yoga classes in Phillip.

2021 TIMETABLE

Term 4 commences October 6

Due to COVID restrictions, face-to-face classes will recommence from October 15th but you may choose to Zoom in instead? On-demand class library recordings will be offered freely for 31 days to allow any catchups. Casual attendance/payment is also being offered this term.

Mondays 9.30 - 10.45 am class dates (10)

October 11 to December 13 with no class on 4/10

$250 supported, $300 supporter, $225 concession, $50 donation

Wednesday TCTSY Group Practice

face to face only

Wednesdays 12.30 - 1.30 

November 3 to December 8

$210 supported, $150 concession or donation $50.

Friday 9.30 - 10.45 am class dates (10)

October 8 to December 10

$250 supported, $300 supporter, $225 concession, $50 donation

Copy of Copy of Copy of Yoga RELAX & RES

Tuesday 6pm

Health Point, Phillip

A 10-week course.

Suitable for those challenged with anxiety, depression, and trauma recovery.

Copy of Copy of Copy of Copy of Yoga REL

Tuesday 6pm

Health Point Phillip

A 6-week iRest Meditation course. 

Suitable for those challenged by anxiety, depression and trauma.

Copy of Yoga RELAX & RESILIENCE class (2

Monday 9.30am

Health Point, Phillip

A breath centred, mindful yoga practice, where the essence of asana is the spirit of inquiry.

Copy of Copy of Copy of Copy of Yoga REL

Wednesday 12.30pm

Mort St,Braddon

An 6-week course.

Suitable for adults currently engaged with a case manager or therapist in the community who have a history of trauma..

Copy of Copy of Yoga RELAX & RESILIENCE

Friday 9.30am

Canberra Yoga Space, Phillip

A slow, mindful, sustainable embodiment practice.

Suitable for everyone. 

next course 2022
next course 2022
TRAUMA SENSITIVE YOGA (1).png

what is trauma sensitive yoga?

 

All Kendra's classes are trauma-sensitive. Trauma-sensitive yoga practice offers a safe and sensitive space for you to learn self-regulation and self-awareness skills that build sustainable resilience. It is about learning to feel safe and at home in your body by practicing making choices. Anxiety and depression, are often the result of unresolved trauma. 

There are 4 key themes;

Practice making choices

Present Moment Experience

Taking Effective Action

Creating Rhythms

You will;

Recognize that you are the expert of your body and experiences.

Experience safety and comfort as foundations of your practice.

Focus on developing interoception, an experience of a 'felt sense'.

Recognition that offering choices empower you to choose what feels right for your body at any moment.

Minimization of triggers such as touch, lighting, oils or incense, and Sanskrit language.

Recognize that everyone in the class has suffered some form of trauma.

Acknowledgment that body shapes and yoga props might make you feel vulnerable.

Experience invitational language allowing you more self-agency.

Experience the use of rhythms to offer grounding and a feeling of safety.

Practicing present moment awareness.

Recognize that the use of touch is with permission and minimized, with the intention to increase interoception not force your body into an ideal shape.

TCTSY_Logo_Orange.png

Access the mindfulness class library in the Resilience Membership
to feel the mental health benefits of a daily practice.