Canberra Yoga Therapy

mindful yoga classes

online or face to face

Begin at any time. Yoga classes in Phillip.

2022 TIMETABLE

Term 1 commences February 1st

All classes will be live-streamed and available in The Mindfulness Class Library via Practice Plus Membership. On-demand class library recordings are offered freely for 31 days to allow any catchups. Casual attendance is only offered upon application.

Mondays 9.30 - 10.45 am class dates (6) 

EMBODY WISDOM CLASS

Feb 7 to March 21 no class 14/3, 28/3, 4/4

$150 supported, $200 supporter, $135 concession, $50 donation

Tuesday 6 pm -7.15 pm

Yoga for Emotional Well-being

6-week course dates

Feb 8 - March 15

$300 supported $400 supporter, $250 concession, $50 donation

 

Tuesday 7.30pm - 8.30pm

 TCTSY Group Practice Phillip

6-week course dates

Feb 8 - March 15

$210 supported, $150 concession or donation $50.

Wednesdays 12.30 - 1.30 

TCTSY Group Practice Braddon

face to face or via zoom

Feb 9 to March 16.

$210 supported, $150 concession or donation $50.

Friday 9.30 - 10.45 am class dates (8)

Yoga for RESILIENCE class

Feb 4 to April 7 no class on 25/3, 1/4

$200 supported, $250 supporter, $180 concession, $50 donation

Copy of Copy of Copy of Yoga RELAX & RES
next course Feb 8 
enrolling now

Tuesday 6pm
Health Point, Phillip

A 6-week course.

Suitable for those challenged with anxiety, depression, and trauma recovery.

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next course Term 2, 2022

Tuesday 6pm

Health Point Phillip

A 6-week iRest Meditation course. 

Suitable for those challenged by anxiety, depression and trauma.

Copy of Yoga RELAX & RESILIENCE class (2
next term Feb 7
enrolling now

Monday 9.30am

Health Point, Phillip

A breath centred, mindful yoga practice, where the essence of asana is the spirit of inquiry.

Copy of Copy of Copy of Copy of Yoga REL
next course Feb 8 
enrolling now

Wed 12.30pm Braddon
&

Tues 7.30pm Phillip

A 6-week course.

Suitable for adults currently engaged with a case manager or therapist in the community who have a history of trauma..

Copy of Copy of Yoga RELAX & RESILIENCE
next term Feb 4
enrolling now

Friday 9.30am

Canberra Yoga Space, Phillip

A slow, mindful, sustainable embodiment practice.

Suitable for everyone. 

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what is trauma sensitive yoga?

 

All Kendra's classes are trauma-sensitive. Trauma-sensitive yoga practice offers a safe and sensitive space for you to learn self-regulation and self-awareness skills that build sustainable resilience. It is about learning to feel safe and at home in your body by practicing making choices. Anxiety and depression, are often the result of unresolved trauma. 

There are 4 key themes;

Practice making choices

Present Moment Experience

Taking Effective Action

Creating Rhythms

You will;

Recognize that you are the expert of your body and experiences.

Experience safety and comfort as foundations of your practice.

Focus on developing interoception, an experience of a 'felt sense'.

Recognition that offering choices empower you to choose what feels right for your body at any moment.

Minimization of triggers such as touch, lighting, oils or incense, and Sanskrit language.

Recognize that everyone in the class has suffered some form of trauma.

Acknowledgment that body shapes and yoga props might make you feel vulnerable.

Experience invitational language allowing you more self-agency.

Experience the use of rhythms to offer grounding and a feeling of safety.

Practicing present moment awareness.

Recognize that the use of touch is with permission and minimized, with the intention to increase interoception not force your body into an ideal shape.

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Access the mindfulness class library 
to feel the mental health benefits of a daily practice.