My Inner Landscape
My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
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By Lorenzo Cohen, Houston Chronicle
Apr 24, 20194 min
What happens when a cancer researcher gets cancer?
Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often...
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Kendra Boone, Yoga Therapist
Jul 10, 20184 min
The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
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Kendra Boone
Jul 10, 20181 min
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
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Kendra Boone
May 21, 20183 min
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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Kendra Boone
Feb 9, 20164 min
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
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Kendra Boone
Dec 7, 20153 min
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
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Kendra Boone
Sep 3, 20154 min
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
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Kendra Boone
Jul 7, 20153 min
Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
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Kendra Boone
May 27, 20155 min
Moving beyond pain: a mindful journey
"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...
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Kendra Boone
Jan 20, 20153 min
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
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Kendra Boone
Nov 7, 20144 min
Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...
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Kendra Boone
Oct 14, 20142 min
Generosity and openness: The yoga of Asteya
Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...
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Kendra Boone
Oct 14, 20143 min
Truth and integrity: The Yoga of Satya
Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...
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Kendra Boone
Oct 14, 20143 min
Restore and simplify: The Yoga of Ahimsa
Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...
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