In this reflective essay, Kendra explores the meeting point between somatics, sacred geometry, and expressive arts — a return to nature’s patterns as pathways for balance and belonging. Written after a week of creative immersion in the Balinese jungle, this piece invites you to rediscover the body as its own mandala and creativity as a gentle act of healing.

Discover sacred somatics — the balance of kundalini kriya (fire) and soma (moon nectar). Learn how yoga therapy and TRE frame shaking as prana’s intelligence, supporting containment, safety, and embodied belonging.

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga