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The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra Boone, Yoga Therapist
Jul 10, 20184 min read
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
Kendra Boone
Jul 10, 20181 min read
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra Boone
May 21, 20183 min read
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