The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
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Kendra Boone
- Jul 10, 2018
- 1 min
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
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Kendra Boone
- May 21, 2018
- 3 min
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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