Kendra Boone, Yoga TherapistJul 10, 20184 minThe power of pause.Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra BooneJul 10, 20181 min"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneMar 12, 20153 minYoga at Home. How to get started.So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
Kendra BooneNov 7, 20144 minRecipe for living in the world with easePracticing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...