Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...