Mindfulness Yoga participantJan 62 minMy Inner LandscapeMy Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not realise that I had an ...
By Lorenzo Cohen, Houston ChronicleApr 24, 20194 minWhat happens when a cancer researcher gets cancer?Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often accompanies this sense of...
Kendra Boone, Yoga TherapistJul 10, 20184 minThe power of pause.Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for more than a few min...
Kendra BooneJul 10, 20181 min"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth #mindfulnessyoga #c...
Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneFeb 9, 20164 minMindfulness. Only one breath away.Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more attention to the presen...
Kendra BooneDec 7, 20153 minMindfulness: Take time for yourself this ChristmasThe malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays and what to do with t...
Kendra BooneSep 3, 20154 minFrom anxiety to calm with yoga: One breath at a time.Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart palpitations, dizzi...
Kendra BooneJul 7, 20153 minTurn off and tune in: PratyaharaOur world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed and anxious. Are you i...
Kendra BooneMay 27, 20155 minMoving beyond pain: a mindful journey"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you know how draining it ca...
Kendra BooneJan 20, 20153 minDitch the resolutions: Plant the seed of sankalpaWhen it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks and they fade away i...
Kendra BooneNov 7, 20144 minRecipe for living in the world with easePracticing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a counterculture of SL...
Kendra BooneOct 14, 20142 minGenerosity and openness: The yoga of AsteyaAbiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something someone else has that you...
