My Inner Landscape
My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
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© 2020 by Kendra Healing Arts
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By Lorenzo Cohen, Houston Chronicle
- Apr 24, 2019
- 4 min
What happens when a cancer researcher gets cancer?
Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often...
130
Kendra Boone, Yoga Therapist
- Jul 10, 2018
- 4 min
The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
370
Kendra Boone
- Jul 10, 2018
- 1 min
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
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Kendra Boone
- May 21, 2018
- 3 min
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
490
Kendra Boone
- Feb 9, 2016
- 4 min
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
520
Kendra Boone
- Dec 7, 2015
- 3 min
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
380
Kendra Boone
- Sep 3, 2015
- 4 min
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
822
Kendra Boone
- Jul 7, 2015
- 3 min
Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
1890
Kendra Boone
- May 27, 2015
- 5 min
Moving beyond pain: a mindful journey
"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...
550
Kendra Boone
- Jan 20, 2015
- 3 min
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
1850
Kendra Boone
- Nov 7, 2014
- 4 min
Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...
200
Kendra Boone
- Oct 14, 2014
- 2 min
Generosity and openness: The yoga of Asteya
Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...
1030
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