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    My Inner Landscape
    Mindfulness Yoga participant
    • Jan 6, 2020
    • 2 min

    My Inner Landscape

    My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
    170
    What happens when a cancer researcher gets cancer?
    By Lorenzo Cohen, Houston Chronicle
    • Apr 24, 2019
    • 4 min

    What happens when a cancer researcher gets cancer?

    Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often...
    110
    The power of pause.
    Kendra Boone, Yoga Therapist
    • Jul 10, 2018
    • 4 min

    The power of pause.

    Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
    320
    "When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
    Kendra Boone
    • Jul 10, 2018
    • 1 min

    "When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

    #yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
    180
    Do I need Yoga Therapy or a Yoga Class?
    Kendra Boone
    • May 21, 2018
    • 3 min

    Do I need Yoga Therapy or a Yoga Class?

    Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
    470
    Mindfulness. Only one breath away.
    Kendra Boone
    • Feb 9, 2016
    • 4 min

    Mindfulness. Only one breath away.

    Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
    470
    Mindfulness: Take time for yourself this Christmas
    Kendra Boone
    • Dec 7, 2015
    • 3 min

    Mindfulness: Take time for yourself this Christmas

    The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
    370
    From anxiety to calm with yoga: One breath at a time.
    Kendra Boone
    • Sep 3, 2015
    • 4 min

    From anxiety to calm with yoga: One breath at a time.

    Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
    812
    Turn off and tune in: Pratyahara
    Kendra Boone
    • Jul 7, 2015
    • 3 min

    Turn off and tune in: Pratyahara

    Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
    1600
    Moving beyond pain: a mindful journey
    Kendra Boone
    • May 27, 2015
    • 5 min

    Moving beyond pain: a mindful journey

    "Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...
    530
    Ditch the resolutions: Plant the seed of sankalpa
    Kendra Boone
    • Jan 20, 2015
    • 3 min

    Ditch the resolutions: Plant the seed of sankalpa

    When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
    1530
    Recipe for living in the world with ease
    Kendra Boone
    • Nov 7, 2014
    • 4 min

    Recipe for living in the world with ease

    Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...
    170
    Generosity and openness: The yoga of Asteya
    Kendra Boone
    • Oct 14, 2014
    • 2 min

    Generosity and openness: The yoga of Asteya

    Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...
    730
    Primordial-Aum-Ochre_web.jpg

    0417 423 804
    restore@kendrahealingarts.com
    Kendra Boone

    ​

    KHA is grateful to live, create and learn on the sacred lands (sovereignty  never ceded) of the Ngunnawal people and acknowledges that these lands were never ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

    © 2020 by Kendra Healing Arts

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