My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

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Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

"Life is painful. Suffering is optional." As Buddhist teacher Sylvia Boorstein wonderfully puts it. If you are in pain right now, you...

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...

Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...