Discover how an 8-week Trauma-Sensitive Yoga program can support emotional steadiness, self-connection, and nervous-system safety for people living with BPD, trauma, or ADHD traits.

In this reflective essay, Kendra explores the meeting point between somatics, sacred geometry, and expressive arts — a return to nature’s patterns as pathways for balance and belonging. Written after a week of creative immersion in the Balinese jungle, this piece invites you to rediscover the body as its own mandala and creativity as a gentle act of healing.

Discover sacred somatics — the balance of kundalini kriya (fire) and soma (moon nectar). Learn how yoga therapy and TRE frame shaking as prana’s intelligence, supporting containment, safety, and embodied belonging.