Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...

Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...

To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or...

Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...

Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...