Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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Kendra Boone
Feb 9, 20164 min read
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
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Kendra Boone
Dec 7, 20153 min read
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
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Kendra Boone
Sep 3, 20154 min read
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
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Kendra Boone
Jul 7, 20153 min read
Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
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Kendra Boone
Jun 16, 20154 min read
Moderation and balance: The yoga of Brahmacharya
Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...
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Kendra Boone
May 25, 20153 min read
Over breathing: A recipe for unwellness
Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...
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Beth and Kendra
May 13, 20153 min read
View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
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Kendra Boone
Mar 12, 20153 min read
Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
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Kendra Boone
Jan 30, 20153 min read
Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
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Kendra Boone
Jan 20, 20153 min read
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
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Kendra Boone
Dec 6, 20142 min read
Dr. Seuss and the yoga excuse
Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...
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Kendra Boone
Nov 21, 20142 min read
Mindfulness: Take time for yourself this Christmas
A quiet mindful space The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with...
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Kendra Boone
Nov 7, 20144 min read
Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...
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Kendra Boone
Oct 14, 20143 min read
Restore and simplify: The Yoga of Ahimsa
Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...
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