The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for more than a few minutes, can reveal agitation and anxiety for many. Yet this space where mindlessness ends and mindfulness begins can be truly transformative. And it begins right now in this moment. So pause for a minute, stop reading and just drop into your body as a field of rising and falling sensations. See if you can just recognize wha