#gentleyogacanberra

Jul 10, 20184 min read

The power of pause.

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

May 21, 20183 min read

Do I need Yoga Therapy or a Yoga Class?

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Jun 15, 20172 min read

Winter embodiment. Awakening inner dialogue.

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

Dec 7, 20153 min read

Mindfulness: Take time for yourself this Christmas

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Sep 3, 20154 min read

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Apr 29, 20152 min read

Mindfulness and Mothers Day

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...

Mar 13, 20153 min read

Autumn: How to stay grounded during this season of change

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Jan 15, 20152 min read

Glorious Savasana: Yoga's best kept secret

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...