My Inner Landscape
My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
My Inner Landscape
Foot fascia. Our sensing organ.
Mindfulness. Only one breath away.
Mindfulness: Take time for yourself this Christmas
From anxiety to calm with yoga: One breath at a time.
Turn off and tune in: Pratyahara
Mindfulness and Mothers Day
Autumn: How to stay grounded during this season of change
Yoga at Home. How to get started.