#insomnia

May 25, 20153 min read

Over breathing: A recipe for unwellness

Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Jan 15, 20152 min read

Glorious Savasana: Yoga's best kept secret

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Oct 14, 20143 min read

Truth and integrity: The Yoga of Satya

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Aug 20, 20145 min read

Sound a Sleep

Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...