Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or...

Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...

Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...

Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...