Kendra BooneSep 3, 20154 minFrom anxiety to calm with yoga: One breath at a time.Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
Kendra BooneApr 29, 20152 minMindfulness and Mothers DayLife is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...
Kendra BooneMar 13, 20153 minAutumn: How to stay grounded during this season of changeI was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
Kendra BooneMar 12, 20153 minYoga at Home. How to get started.So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
Kendra BooneJan 20, 20153 minDitch the resolutions: Plant the seed of sankalpaWhen it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
Kendra BooneNov 7, 20144 minRecipe for living in the world with easePracticing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...