My Inner Landscape
My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
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Kendra Boone
Sep 16, 20192 min read
Foot fascia. Our sensing organ.
It's time to take your shoes off! Now it's warmer, I've been feeling more contact with the earth and realising just how stiff and...
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By Lorenzo Cohen, Houston Chronicle
Apr 24, 20194 min read
What happens when a cancer researcher gets cancer?
Cancer is often described as though it is an arbitrary disease that can strike anyone at any time. Just random bad luck. What often...
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Kendra Boone
Jul 10, 20181 min read
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
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Kendra Boone
May 21, 20183 min read
Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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Kendra Boone
Feb 9, 20164 min read
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
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Beth and Kendra
May 13, 20153 min read
View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
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Kendra Boone
Apr 29, 20152 min read
Mindfulness and Mothers Day
Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...
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Kendra Boone
Mar 13, 20153 min read
Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
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Kendra Boone
Jan 30, 20153 min read
Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
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Kendra Boone
Jan 15, 20152 min read
Glorious Savasana: Yoga's best kept secret
Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...
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Kendra Boone
Dec 6, 20142 min read
Dr. Seuss and the yoga excuse
Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...
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Kendra Boone
Oct 14, 20143 min read
Truth and integrity: The Yoga of Satya
Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...
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