Beth and KendraMay 13, 20153 minView from my yoga matTo teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
Kendra BooneJan 30, 20153 minBalance your weight and your life with YogaI am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
Kendra BooneJan 15, 20152 minGlorious Savasana: Yoga's best kept secretDo you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...