#mindfulnessyoga

Jul 10, 20181 min read

"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"

#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...

Feb 9, 20164 min read

Mindfulness. Only one breath away.

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Dec 7, 20153 min read

Mindfulness: Take time for yourself this Christmas

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Sep 3, 20154 min read

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Jun 16, 20154 min read

Moderation and balance: The yoga of Brahmacharya

Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...

Apr 29, 20152 min read

Mindfulness and Mothers Day

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Jan 20, 20153 min read

Ditch the resolutions: Plant the seed of sankalpa

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Dec 6, 20142 min read

Dr. Seuss and the yoga excuse

Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...

Oct 14, 20143 min read

Truth and integrity: The Yoga of Satya

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...

Oct 14, 20143 min read

Restore and simplify: The Yoga of Ahimsa

Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...