ZEN recovery


a bodyfullness contemplative practice

that is simple and deeply restorative

Now a self-paced course online

Do you need an excuse to slow down?

Canberra Restorative Yoga 

ZenRecovery is a simple and transformative self-paced online yoga course. It helps busy people like
you rest and reset. You can reduce your stress and anxiety and increase your energy.


Are you stuck in the mindset that doing more is achieving more?


Are your body or your
stress levels starting to tell you otherwise?


Are you looking to heal your mind as well as your body?
Struggle with anxiety, pain or trouble sleeping?

“I really struggle with being kind to myself. The ZEN Recovery course challenged me to be
okay with dropping into a state of less doing and more just being. Even just practicing one
of the postures at the end of the day is okay” (Lynette, ZenRecovery student)

slow down , do less, feel better

I want to know how to 

KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal people and acknowledges that these lands were never ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

© 2020 by Kendra Healing Arts

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