do you need an excuse to slow down?
ZenRecovery is a simple and transformative self-paced course. It helps busy people like
you rest and reset. You can reduce your stress and anxiety and increase your energy.
Are you stuck in the mindset that doing more is achieving more?
Are your body or your
stress levels starting to tell you otherwise?
Are you looking to heal your mind as well as your body?
Struggle with anxiety, pain or trouble sleeping?
You and your nervous system are
going to love ;this self-paced
8-week yoga therapy course.
ZenRecovery is an online trauma-aware yoga therapy course. It blends ancient yogic
principles and practices with contemporary neuroscience. It helps busy people like you rest
You can take it at your own pace, at any time of the day, anywhere you can take your
This unique course lays down the 5 building blocks for self-regulation and self-healing:
Re-balancing the nervous system
Regulating the breath
Quieting the mind
Changing old narratives.
You will be guided through 8 weeks of embodied mindfulness practices, restorative poses
and yoga therapy. The course awakens your inner healer and embodied wisdom. You will be
an active participant in your well-being journey.