a bodyfullness contemplative practice
that is simple and deeply restorative
Now a self-paced ONLINE COURSE
Do you need an excuse to slow down?
ZenRecovery is a simple and transformative self-paced online restorative yoga course.
It helps busy people like you rest and reset.
You can reduce your stress and anxiety and increase your energy.
Are you stuck in the mindset that doing more is achieving more?
Are your body or your
stress levels starting to tell you otherwise?
Are you looking to heal your mind as well as your body?
Struggle with anxiety, pain or trouble sleeping?
“I really struggle with being kind to myself. The ZEN Recovery course challenged me to be
okay with dropping into a state of less doing and more just being. Even just practicing one
of the postures at the end of the day is okay” (Lynette, ZenRecovery student)