ZEN recovery


a body based contemplative practice

that is simple and deeply restorative

5 postures and

5 breaths

Now an 8 week self paced online course

do you need an excuse to slow down?

ZenRecovery is a simple and transformative self-paced course. It helps busy people like
you rest and reset. You can reduce your stress and anxiety and increase your energy.


Are you stuck in the mindset that doing more is achieving more?


Are your body or your
stress levels starting to tell you otherwise?


Are you looking to heal your mind as well as your body?
Struggle with anxiety, pain or trouble sleeping?

You and your nervous system are

going to love ;this self-paced

8-week yoga therapy course.

ZenRecovery is an online trauma-aware yoga therapy course. It blends ancient yogic
principles and practices with contemporary neuroscience. It helps busy people like you rest
and reset.
You can take it at your own pace, at any time of the day, anywhere you can take your
This unique course lays down the 5 building blocks for self-regulation and self-healing:

Cultivating mindfulness
 Re-balancing the nervous system
 Regulating the breath
Quieting the mind
 Changing old narratives.

You will be guided through 8 weeks of embodied mindfulness practices, restorative poses
and yoga therapy. The course awakens your inner healer and embodied wisdom. You will be
an active participant in your well-being journey.

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“I really struggle with being kind to myself. The ZEN Recovery course challenged me to be
okay with dropping into a state of less doing and more just being. Even just practicing one
of the postures at the end of the day is okay” (Lynette, ZenRecovery student)

slow down , do less, feel better

I want to know how to 

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© 2020 by Kendra Healing Arts

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