ZEN recovery

a bodyfullness contemplative practice

that is simple and deeply restorative

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Now a self-paced course online

Canberra Restorative Yoga 

ZenRecovery is a simple and transformative self-paced online yoga course. It helps busy people like
you rest and reset. You can reduce your stress and anxiety and increase your energy.
 

Are you stuck in the mindset that doing more is achieving more?

Are your body or your
stress levels starting to tell you otherwise?
 

Are you looking to heal your mind as well as your body?
Struggle with anxiety, pain or trouble sleeping?

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“I really struggle with being kind to myself. The ZEN Recovery course challenged me to be
okay with dropping into a state of less doing and more just being. Even just practicing one
of the postures at the end of the day is okay” (Lynette, ZenRecovery student)

slow down , do less, feel better

I want to know how to