a bodyfullness contemplative practice
that is simple and deeply restorative
Now a self-paced course online
Do you need an excuse to slow down?
Canberra Restorative Yoga
ZenRecovery is a simple and transformative self-paced online yoga course. It helps busy people like
you rest and reset. You can reduce your stress and anxiety and increase your energy.
Are you stuck in the mindset that doing more is achieving more?
Are your body or your
stress levels starting to tell you otherwise?
Are you looking to heal your mind as well as your body?
Struggle with anxiety, pain or trouble sleeping?