Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
top of page
Search
Beth and Kendra
May 13, 20153 min read
View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
200
Kendra Boone
Apr 29, 20152 min read
Mindfulness and Mothers Day
Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...
110
Kendra Boone
Mar 13, 20153 min read
Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
500
Kendra Boone
Jan 20, 20153 min read
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
2280
Kendra Boone
Jan 15, 20152 min read
Glorious Savasana: Yoga's best kept secret
Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...
310
bottom of page