Kendra BooneFeb 9, 20164 minMindfulness. Only one breath away.Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
Beth and KendraMay 13, 20153 minView from my yoga matTo teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
Kendra BooneApr 29, 20152 minMindfulness and Mothers DayLife is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...
Kendra BooneMar 13, 20153 minAutumn: How to stay grounded during this season of changeI was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
Kendra BooneJan 20, 20153 minDitch the resolutions: Plant the seed of sankalpaWhen it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
Kendra BooneJan 15, 20152 minGlorious Savasana: Yoga's best kept secretDo you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...