Kendra BooneFeb 9, 20164 minMindfulness. Only one breath away.Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
Kendra BooneApr 29, 20152 minMindfulness and Mothers DayLife is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...
Kendra BooneJan 30, 20153 minBalance your weight and your life with YogaI am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
Kendra BooneJan 15, 20152 minGlorious Savasana: Yoga's best kept secretDo you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...
Kendra BooneDec 6, 20142 minDr. Seuss and the yoga excuseNamaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...
Kendra BooneAug 20, 20145 minSound a SleepSleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...