#helpsleeping

Feb 9, 20164 min read

Mindfulness. Only one breath away.

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Apr 29, 20152 min read

Mindfulness and Mothers Day

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Jan 15, 20152 min read

Glorious Savasana: Yoga's best kept secret

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Dec 6, 20142 min read

Dr. Seuss and the yoga excuse

Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...

Aug 20, 20145 min read

Sound a Sleep

Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...