Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Do I need Yoga Therapy or a Yoga Class?
Mindfulness: Take time for yourself this Christmas
From anxiety to calm with yoga: One breath at a time.
View from my yoga mat
Mindfulness and Mothers Day
Autumn: How to stay grounded during this season of change
Yoga at Home. How to get started.
Balance your weight and your life with Yoga
Mindfulness: Take time for yourself this Christmas
Restore and simplify: The Yoga of Ahimsa