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Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Kendra Boone
Dec 7, 20153 min read
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View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
Beth and Kendra
May 13, 20153 min read
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Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Kendra Boone
Mar 13, 20153 min read
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Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Kendra Boone
Mar 12, 20153 min read
11
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Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Kendra Boone
Jan 30, 20153 min read
24
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Generosity and openness: The yoga of Asteya
Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...

Kendra Boone
Oct 14, 20142 min read
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