Kendra BooneFeb 9, 20164 minMindfulness. Only one breath away.Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
Beth and KendraMay 13, 20153 minView from my yoga matTo teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
Kendra BooneMar 12, 20153 minYoga at Home. How to get started.So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
Kendra BooneJan 30, 20153 minBalance your weight and your life with YogaI am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
Kendra BooneJan 15, 20152 minGlorious Savasana: Yoga's best kept secretDo you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...
Kendra BooneOct 14, 20143 minRestore and simplify: The Yoga of AhimsaEmbracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...