View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
top of page
Search
Kendra Boone
Apr 29, 20152 min read
Mindfulness and Mothers Day
Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...
11 views0 comments
Kendra Boone
Mar 13, 20153 min read
Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
50 views0 comments
Kendra Boone
Mar 12, 20153 min read
Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
11 views0 comments
Kendra Boone
Jan 30, 20153 min read
Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
24 views0 comments
Kendra Boone
Jan 20, 20153 min read
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
228 views0 comments
Kendra Boone
Jan 15, 20152 min read
Glorious Savasana: Yoga's best kept secret
Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...
31 views0 comments
Kendra Boone
Dec 6, 20142 min read
Dr. Seuss and the yoga excuse
Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...
44 views0 comments
Kendra Boone
Nov 21, 20142 min read
Mindfulness: Take time for yourself this Christmas
A quiet mindful space The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with...
3 views0 comments
Kendra Boone
Nov 7, 20144 min read
Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...
20 views0 comments
Kendra Boone
Oct 14, 20142 min read
Generosity and openness: The yoga of Asteya
Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...
115 views0 comments
Kendra Boone
Oct 14, 20143 min read
Truth and integrity: The Yoga of Satya
Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...
50 views0 comments
Kendra Boone
Oct 14, 20143 min read
Restore and simplify: The Yoga of Ahimsa
Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...
56 views0 comments
Kendra Boone
Aug 20, 20145 min read
Sound a Sleep
Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...
21 views0 comments
bottom of page