#yogatherapycanbera

The power of pause.

Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...

Do I need Yoga Therapy or a Yoga Class?

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga

Winter embodiment. Awakening inner dialogue.

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

Mindfulness: Take time for yourself this Christmas

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Turn off and tune in: Pratyahara

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...