Kendra Healing Arts
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    The power of pause.
    Kendra Boone, Yoga Therapist
    • Jul 10, 2018
    • 4 min

    The power of pause.

    Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for more than a few minutes, can reveal agitation and anxiety for many. Yet this space where mindlessness ends and mindfulness begins can be truly transformative. And it begins right now in this moment. So pause for a minute, stop reading and just drop into your body as a field of rising and falling sensations. See if you can just recognize wha
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    Do I need Yoga Therapy or a Yoga Class?
    Kendra Boone
    • May 21, 2018
    • 3 min

    Do I need Yoga Therapy or a Yoga Class?

    Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
    470
    Winter embodiment. Awakening inner dialogue.
    Kendra Boone
    • Jun 15, 2017
    • 2 min

    Winter embodiment. Awakening inner dialogue.

    Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep
    420
    Mindfulness: Take time for yourself this Christmas
    Kendra Boone
    • Dec 7, 2015
    • 3 min

    Mindfulness: Take time for yourself this Christmas

    The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays and what to do with the kids and pets. How would you like to approach the silly season? Stressed or calm? I know what I would prefer! Leaving a visit to this relaxed inner space until after Christmas may mean that you fall into a heap during your holidays. Who wants that? I am reminded of how our senses are constantly bombarded with stimulati
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    From anxiety to calm with yoga: One breath at a time.
    Kendra Boone
    • Sep 3, 2015
    • 4 min

    From anxiety to calm with yoga: One breath at a time.

    Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart palpitations, dizziness and muscle tension. Panic attacks are really common, with up to 35% of us having them at some point in our lives, and can be a reaction to periods of stress or illness. A little bit of fear is normal. It keeps us alert and actually makes us feel whole. The problem starts when this fear becomes persistent and starts t
    812
    Turn off and tune in: Pratyahara
    Kendra Boone
    • Jul 7, 2015
    • 3 min

    Turn off and tune in: Pratyahara

    Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed and anxious. Are you in control or lost in the toxic sticky tape that takes us away from our inner balance, self-care and creative pursuits? Do you have a regular practice that helps you turn off and tune in? Have you noticed how often we affirm to ourselves, even unconsciously, how busy we are? It seems the more we have to do, the less we mak
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    0417 423 804
    restore@kendrahealingarts.com
    Kendra Boone

    ​

    KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal people and acknowledges that sovereignty has never been ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

    © 2020 by Kendra Healing Arts

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