Kendra Boone, Yoga TherapistJul 10, 20184 minThe power of pause.Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneJun 15, 20172 minWinter embodiment. Awakening inner dialogue.Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep
Kendra BooneDec 7, 20153 minMindfulness: Take time for yourself this ChristmasThe malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
Kendra BooneSep 3, 20154 minFrom anxiety to calm with yoga: One breath at a time.Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
Kendra BooneJul 7, 20153 minTurn off and tune in: PratyaharaOur world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...