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Kendra Boone
Feb 9, 20163 min read
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
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Kendra Boone
Sep 3, 20154 min read
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
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Kendra Boone
Jul 7, 20153 min read
Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...
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Beth and Kendra
May 13, 20153 min read
View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
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Kendra Boone
Apr 29, 20152 min read
Mindfulness and Mothers Day
Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But...
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Kendra Boone
Mar 13, 20153 min read
Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
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Kendra Boone
Mar 12, 20153 min read
Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
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Kendra Boone
Jan 30, 20153 min read
Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
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Kendra Boone
Jan 20, 20153 min read
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
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Kendra Boone
Jan 15, 20152 min read
Glorious Savasana: Yoga's best kept secret
Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...
320


Kendra Boone
Nov 7, 20143 min read
Recipe for living in the world with ease
Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...
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