My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But...

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...