#relaxationcanberra

Jan 6, 20202 min read

My Inner Landscape

My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Feb 9, 20164 min read

Mindfulness. Only one breath away.

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Dec 7, 20153 min read

Mindfulness: Take time for yourself this Christmas

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

May 13, 20153 min read

View from my yoga mat

To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...

Apr 29, 20152 min read

Mindfulness and Mothers Day

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...

Mar 13, 20153 min read

Autumn: How to stay grounded during this season of change

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Jan 15, 20152 min read

Glorious Savasana: Yoga's best kept secret

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Nov 21, 20142 min read

Mindfulness: Take time for yourself this Christmas

A quiet mindful space The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with...

Oct 14, 20143 min read

Truth and integrity: The Yoga of Satya

Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...