#relaxation

Jan 6, 20202 min read

My Inner Landscape

My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Sep 3, 20154 min read

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Jul 7, 20153 min read

Turn off and tune in: Pratyahara

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

Apr 29, 20152 min read

Mindfulness and Mothers Day

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...

Mar 13, 20153 min read

Autumn: How to stay grounded during this season of change

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 15, 20152 min read

Glorious Savasana: Yoga's best kept secret

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Nov 7, 20144 min read

Recipe for living in the world with ease

Practicing yoga without studying yoga philosophy is like sailing without much wind. In a world that praises speed and busyness, we see a...