My Inner Landscape
My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...
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Kendra Boone
- Jul 10, 2018
- 1 min
"When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté"
#yogatherapy #yoga #meditationcanberra #yogaformentalheath #yogabraddon #yogaforanxietyreliefyogaandanxietyyoga #mindfulnesscanberrasouth...
270
Kendra Boone
- Feb 9, 2016
- 4 min
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
560
Kendra Boone
- Dec 7, 2015
- 3 min
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
400
Kendra Boone
- Sep 3, 2015
- 4 min
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
862
Kendra Boone
- May 25, 2015
- 3 min
Over breathing: A recipe for unwellness
Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...
1240
Beth and Kendra
- May 13, 2015
- 3 min
View from my yoga mat
To teach and sense as a yoga teacher requires a relaxed concentration. A kind of go with the flow intuition, while maintaining a sharp...
200
Kendra Boone
- Mar 13, 2015
- 3 min
Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
500
Kendra Boone
- Mar 12, 2015
- 3 min
Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
110
Kendra Boone
- Jan 30, 2015
- 3 min
Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
240
Kendra Boone
- Jan 20, 2015
- 3 min
Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...
2200
Kendra Boone
- Oct 14, 2014
- 3 min
Truth and integrity: The Yoga of Satya
Dedicated to truth and integrity (Satya), our thoughts words and actions gain the power to manifest. Sutra 11.36 Sometimes being silent...
460
Kendra Boone
- Oct 14, 2014
- 3 min
Restore and simplify: The Yoga of Ahimsa
Embracing reverence and love for all, we experience oneness. Sutra 11.35 We all realise the great health benefits that come with a...
550
Kendra Boone
- Aug 20, 2014
- 5 min
Sound a Sleep
Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...
210
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