My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But...

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...