#canberrayoga

Jan 6, 20202 min read

My Inner Landscape

My Inner Landscape Dive into your inner landscape. The invitation is from our guide in the practice of yoga. I am intrigued. I did not...

Jun 15, 20172 min read

Winter embodiment. Awakening inner dialogue.

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

Dec 7, 20153 min read

Mindfulness: Take time for yourself this Christmas

The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...

Sep 3, 20154 min read

From anxiety to calm with yoga: One breath at a time.

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Jul 7, 20153 min read

Turn off and tune in: Pratyahara

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

May 25, 20153 min read

Over breathing: A recipe for unwellness

Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...

Apr 29, 20152 min read

Mindfulness and Mothers Day

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But taking...

Mar 13, 20153 min read

Autumn: How to stay grounded during this season of change

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Jan 20, 20153 min read

Ditch the resolutions: Plant the seed of sankalpa

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Oct 14, 20142 min read

Generosity and openness: The yoga of Asteya

Abiding in generosity and honesty, material and spiritual prosperity is bestowed. Sutra 11.37 On occasion, you may admire something...