#backpain

Jun 15, 20172 min read

Winter embodiment. Awakening inner dialogue.

Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep

Feb 9, 20164 min read

Mindfulness. Only one breath away.

Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Mar 13, 20153 min read

Autumn: How to stay grounded during this season of change

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Mar 12, 20153 min read

Yoga at Home. How to get started.

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Jan 30, 20153 min read

Balance your weight and your life with Yoga

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Aug 20, 20145 min read

Sound a Sleep

Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...