Kendra BooneJun 15, 20172 minWinter embodiment. Awakening inner dialogue.Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep
Kendra BooneFeb 9, 20164 minMindfulness. Only one breath away.Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
Kendra BooneMar 13, 20153 minAutumn: How to stay grounded during this season of changeI was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
Kendra BooneMar 12, 20153 minYoga at Home. How to get started.So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
Kendra BooneJan 30, 20153 minBalance your weight and your life with YogaI am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
Kendra BooneAug 20, 20145 minSound a SleepSleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...