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    Winter embodiment. Awakening inner dialogue.
    Kendra Boone
    • Jun 15, 2017
    • 2 min

    Winter embodiment. Awakening inner dialogue.

    Cooler weather invites a deeper quieter yoga practice. A perfect opportunity to hear our own dialogue and embody the wisdom that brings deep
    420
    Mindfulness. Only one breath away.
    Kendra Boone
    • Feb 9, 2016
    • 4 min

    Mindfulness. Only one breath away.

    Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more attention to the present moment. My own light bulb moment came during an intense 10-day Vipassana meditation sitting. I realised that, beyond my neediness to achieve or relax, there was a place of ease within myself, where I could let life unfold of its own accord. The practice of mindfulness was all I needed to get clarity, insights and keep a
    470
    Autumn: How to stay grounded during this season of change
    Kendra Boone
    • Mar 13, 2015
    • 3 min

    Autumn: How to stay grounded during this season of change

    I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a reminder that all life was impermanent. And then, when they awoke each morning, they turned their teacups right side up again with the happy thought, ‘I'm still here!’ This simple gesture is a wonderful reminder to let go a little more now autumn has arrived, to celebrate every moment, and to have a sense of gratitude for the simple things in l
    500
    Yoga at Home. How to get started.
    Kendra Boone
    • Mar 12, 2015
    • 3 min

    Yoga at Home. How to get started.

    So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the space at home for your yoga mat, but can’t seem to get down to it. I can hear myself saying to my two boys, ‘if you want to be good at something it requires practice and practice and practice!’ Easier said than done, right? But it’s true, a yoga practice is just that … a practice. So here are some tips to get you regularly downward dogging o
    100
    Balance your weight and your life with Yoga
    Kendra Boone
    • Jan 30, 2015
    • 3 min

    Balance your weight and your life with Yoga

    I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge ourselves when the bulge appears to grow. But judgement gets us nowhere. Yoga encourages us to move beyond the popular expectations around body image. It gets to the source of our movement and eating rhythms. It helps us unravel and observe those behaviours that may be stopping us from feeling at home with ourselves. And it helps to reduce
    220
    Sound a Sleep
    Kendra Boone
    • Aug 20, 2014
    • 5 min

    Sound a Sleep

    Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you can feel lethargic and lack alertness. Insomnia is considered chronic when it occurs on most nights for more than a month. Obstructive Sleep Apnoea (OSA) is the most common sleep disorder in Australia, which, if left untreated, can have consequences that vary from tiredness and mood disorders to premature death. In its mild form, OSA is cha
    210
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    0417 423 804
    restore@kendrahealingarts.com
    Kendra Boone

    ​

    KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal people and acknowledges that sovereignty has never been ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

    © 2020 by Kendra Healing Arts

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