Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...

Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...

Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But...

I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...