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Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...

Kendra Boone
Feb 9, 20163 min read
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From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...

Kendra Boone
Sep 3, 20154 min read
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Turn off and tune in: Pratyahara
Our world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...

Kendra Boone
Jul 7, 20153 min read
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Moderation and balance: The yoga of Brahmacharya
Devoted to living a balanced and moderate life, the scope of one’s life force becomes boundless. Sutra 11.38 Remember what it felt like...

Kendra Boone
Jun 16, 20154 min read
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Over breathing: A recipe for unwellness
Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...

Kendra Boone
May 25, 20153 min read
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Mindfulness and Mothers Day
Life is too short, we should all move more slowly. - Thich Nhat Hanh Being calm in life's fullness is certainly a challenge. But...

Kendra Boone
Apr 29, 20152 min read
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Autumn: How to stay grounded during this season of change
I was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...

Kendra Boone
Mar 13, 20153 min read
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Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...

Kendra Boone
Mar 12, 20153 min read
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Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...

Kendra Boone
Jan 30, 20153 min read
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Ditch the resolutions: Plant the seed of sankalpa
When it comes to making my New Year’s resolutions, let’s face it: mine just don’t stick. More often than not I abandon them within weeks...

Kendra Boone
Jan 20, 20153 min read
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Glorious Savasana: Yoga's best kept secret
Do you ever feel like your whole life has prepared you for this moment? A moment where you have a chance to step up and shine or soldier...

Kendra Boone
Jan 15, 20152 min read
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Sound a Sleep
Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...

Kendra Boone
Aug 20, 20145 min read
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