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The power of pause.
Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra Boone, Yoga Therapist
Jul 10, 20184 min read
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From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
Kendra Boone
Sep 3, 20154 min read
87
2

Over breathing: A recipe for unwellness
Ever find yourself wanting to strangle your partner for snoring? Do you feel like you’re chest breathing when you’re anxious? Do you...
Kendra Boone
May 25, 20153 min read
127
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