Kendra BooneSep 3, 20154 minFrom anxiety to calm with yoga: One breath at a time.Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
Kendra BooneMar 13, 20153 minAutumn: How to stay grounded during this season of changeI was once told that certain spiritual masters in Tibet used to set their teacups upside down before they went to bed each night as a...
Kendra BooneMar 12, 20153 minYoga at Home. How to get started.So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
Kendra BooneAug 20, 20145 minSound a SleepSleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...