top of page

Search


Kendra Boone
Feb 9, 20163 min read
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more...
580


Kendra Boone
Mar 12, 20153 min read
Yoga at Home. How to get started.
So you’ve become a regular yoga class goer, but the momentum is occasionally broken by family sickness or work commitments. You have the...
110


Kendra Boone
Jan 30, 20153 min read
Balance your weight and your life with Yoga
I am often asked whether or not yoga can help with weight loss. Moving into my late forties I can understand how quick we can be to judge...
240


Kendra Boone
Aug 20, 20145 min read
Sound a Sleep
Sleep is one of your most precious daily experiences. So much so, that when you fail to get a good night’s sleep over just a few days you...
210
bottom of page