
Mindfulness. Only one breath away.
Yoga has a lovely way of filtering itself into our life in a positive way. It’s the art of slowing down, simplifying, and paying more attention to the present moment. My own light bulb moment came during an intense 10-day Vipassana meditation sitting. I realised that, beyond my neediness to achieve or relax, there was a place of ease within myself, where I could let life unfold of its own accord. The practice of mindfulness was all I needed to get clarity, insights and keep a