Do I need Yoga Therapy or a Yoga Class?
Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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Kendra Boone
Dec 7, 20153 min read
Mindfulness: Take time for yourself this Christmas
The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
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Kendra Boone
Sep 3, 20154 min read
From anxiety to calm with yoga: One breath at a time.
Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
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Kendra Boone
Dec 6, 20142 min read
Dr. Seuss and the yoga excuse
Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...
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