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    Do I need Yoga Therapy or a Yoga Class?
    Kendra Boone
    • May 21, 2018
    • 3 min

    Do I need Yoga Therapy or a Yoga Class?

    Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
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    Mindfulness: Take time for yourself this Christmas
    Kendra Boone
    • Dec 7, 2015
    • 3 min

    Mindfulness: Take time for yourself this Christmas

    The malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays and what to do with the kids and pets. How would you like to approach the silly season? Stressed or calm? I know what I would prefer! Leaving a visit to this relaxed inner space until after Christmas may mean that you fall into a heap during your holidays. Who wants that? I am reminded of how our senses are constantly bombarded with stimulati
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    From anxiety to calm with yoga: One breath at a time.
    Kendra Boone
    • Sep 3, 2015
    • 4 min

    From anxiety to calm with yoga: One breath at a time.

    Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart palpitations, dizziness and muscle tension. Panic attacks are really common, with up to 35% of us having them at some point in our lives, and can be a reaction to periods of stress or illness. A little bit of fear is normal. It keeps us alert and actually makes us feel whole. The problem starts when this fear becomes persistent and starts t
    812
    Dr. Seuss and the yoga excuse
    Kendra Boone
    • Dec 6, 2014
    • 2 min

    Dr. Seuss and the yoga excuse

    Namaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in the car? A breath here and there can really go far I’m in pain and I just can’t bend Sometimes I think yoga is only a trend Yoga calms the mind and helps you de-stress It even helps you to worry much less Namaste and g’day I really don’t feel like yoga today I’m stuck at work in a meeting And all my mind has taken a beating I’m too old and
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    0417 423 804
    restore@kendrahealingarts.com
    Kendra Boone

    ​

    KHA is grateful to live, create and learn on the sacred lands of the Ngunnawal and Ngambri people and acknowledges that sovereignty has never been ceded. KHA is committed to solidarity and support of the right relationship with this land and the leadership of its traditional custodians.

    © 2020 by Kendra Healing Arts

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