Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneDec 7, 20153 minMindfulness: Take time for yourself this ChristmasThe malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
Kendra BooneSep 3, 20154 minFrom anxiety to calm with yoga: One breath at a time.Have you ever had a panic attack? That scary, intense feeling of panic can cause a range of symptoms including shortness of breath, heart...
Kendra BooneDec 6, 20142 minDr. Seuss and the yoga excuseNamaste and g’day Would you like to go to yoga today? No thanks I would not No yoga today I’m far too hot Would you do yoga at home or in...