Kendra Boone, Yoga TherapistJul 10, 20184 minThe power of pause.Filling the void seems to be what we excel at. Moments of awkward silence in a lift or at dinner with friends, even lying in Savasana for...
Kendra BooneMay 21, 20183 minDo I need Yoga Therapy or a Yoga Class?Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga
Kendra BooneDec 7, 20153 minMindfulness: Take time for yourself this ChristmasThe malls are already saturating us with Christmas jingles and we're trying to juggle present shopping with planning meals and holidays...
Kendra BooneJul 7, 20153 minTurn off and tune in: PratyaharaOur world has endless ways to connect us to a stream of sensory stimulation … and it’s not slowing down. It’s easy to feel overwhelmed...